I started yoga 2 years ago and have been doing it every Saturday. I really enjoy it. Yoga makes me feel calm and relaxed. Breathing exercises and Meditation makes me think about God.

Yoga stretches my muscles, bones and makes them flexible. It tones my body and makes me taller. Yoga also gives me the knowledge on how to live a healthy life.

The benefits of doing yoga are it helps to calm your mind and body, relaxes your brain and helps you to focus in life.